• All about Menopause and Perimenopause

    All about Menopause and Perimenopause

    Menopause is the permanent end of menstruation. It's a turning point, not a disease, but it can have a big impact on a woman's well-being. Although menopause can bring physical discomfort from hot flashes, night sweats, and other symptoms, it can also be the start of a new and rewarding phase of a woman's life and a golden opportunity to guard against major health risks like heart disease and osteoporosis.

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  • Prediabetes: You Can Turn It Around

    Prediabetes: You Can Turn It Around

    It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily notice any symptoms -- you can have it and not know it. A simple blood test can tell you if you do. You’re at risk if you’re overweight, over 45, and you don’t exercise. It makes you more likely to have type 2 diabetes and heart disease, but you can take steps to change that.

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  • What Every Woman Should Know About Her Heart

    What Every Woman Should Know About Her Heart

    Heart disease is the most common serious health issue among both men and women in the U.S., but it doesn't affect them the same way. Some heart conditions are more likely to happen in women, and symptoms of others can be different for the two genders. It’s important to know what to watch for and how to protect yourself as you get older.

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  • Endometriosis


    Endometriosis happens when tissue normally found inside the uterus grows in other parts of the body. It may attach to the ovaries, fallopian tubes, the exterior of the uterus, the bowel, or other internal parts. As hormones change during the menstrual cycle, this tissue breaks down and may cause painful adhesions, or scar tissue. More than 5.5 million American women have symptoms of endometriosis.

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  • How Much Caffeine Is in That?

    How Much Caffeine Is in That?

    Caffeine can affect you in many ways. It can: Boost energy, memory, and athletic performance, Ease headaches, Help prevent constipation and type 2 diabetes, Protect against brain diseases like Parkinson’s and Alzheimer’s

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