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  • How Much Caffeine Is in That?

    How Much Caffeine Is in That?

    Caffeine can affect you in many ways. It can: Boost energy, memory, and athletic performance, Ease headaches, Help prevent constipation and type 2 diabetes, Protect against brain diseases like Parkinson’s and Alzheimer’s

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  • High blood pressure (hypertension) and pregnancy

    High blood pressure (hypertension) and pregnancy

    Your blood pressure (measured in millimetres of mercury, or mm Hg for short) is recorded regularly during your pregnancy. It is recorded as a higher (systolic) pressure and a lower (diastolic) pressure – for example, 120/70 mm Hg, or 120 over 70.

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  • Cold and flu during pregnancy

    Cold and flu during pregnancy

    Getting the cold or flu when you are pregnant can affect your unborn baby. If you are considering pregnancy or are already pregnant, it is recommended that you have the flu vaccination to help protect you and your baby.

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  • Fibroids

    Fibroids

    Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes, these tumors become quite large and cause severe abdominal pain and heavy periods. In other cases, they cause no signs or symptoms at all. The growths are typically benign (noncancerous). The cause of fibroids is unknown.

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  • Weight Loss Superfoods: Fact or Fiction?

    Weight Loss Superfoods: Fact or Fiction?

    There's no magic bullet for weight loss. For example, you may have heard that grapefruit "burns" fat, right? Wrong. No food can do that. But if you eat grapefruit as a snack instead of chips or a candy bar, that can help you lose weight. Among other things, it's a good source of vitamins A and C.

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