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How Much Caffeine Is in That?

How Much Caffeine Is in That?
How Much Caffeine Is in That?

Caffeine can affect you in many ways. It can: Boost energy, memory, and athletic performance, Ease headaches, Help prevent constipation and type 2 diabetes, Protect against brain diseases like Parkinson’s and Alzheimer’s

How Much Caffeine Is in That

Why Does It Matter?

Caffeine can affect you in many ways. It can:

  • Boost energy, memory, and athletic performance
  • Ease headaches
  • Help prevent constipation and type 2 diabetes
  • Protect against brain diseases like Parkinson’s and Alzheimer’s

But too much can make you anxious, nervous, or jittery. It can affect sleep, digestion, blood pressure, heart rate, and heart rhythm. And it can damage a child's developing heart, blood vessels, and nervous system.

Green TeaGreen Tea

Serving size: 8 ounces

Caffeine: About 28 milligrams

Some people think this is an herbal tea with no caffeine. It’s actually made from the same leaves as black tea (the Camellia sinensis bush). It generally does have a bit less caffeine.

Black TeaBlack Tea

Serving size: 8 ounces

Caffeine: About 47 milligrams

Skip your regular morning coffee and you may get groggy, tired, irritable, and even sick. If you want to cut back, do it slowly. That'll give your body a chance to get used to it. A cup of tea in the morning instead of coffee may be a good place to start. At most, tea usually has half the caffeine of coffee.

Iced TeaIced Tea

Serving size: 8 ounces

Caffeine: 25-48 milligrams

The size here is the same as the other teas. But keep in mind that it’s often sold in larger - sometimes much larger - servings. That could mean more than 100 milligrams of caffeine.

Brewed CoffeeBrewed Coffee

Serving size: 8 ounces

Caffeine: 130-180 milligrams

For some retailers, 12 ounces is their smallest size. You can cut down how much caffeine you have by sticking to 8 ounces. Pour some out, if necessary. Of course, the stronger you make your coffee, the more caffeine it has.

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Source: WebMd